Those lunges are killing me from the other day. I'm now feeling it and it is hard for me to get up from when I sit down and also walk around. I couldn't put my jeans on yesterday. LOL. I may have a painful and stiff next few days ahead of me. Training is going good and today yesterday I did the following
standing dumbbell curls superset with barbell curls
seated incline hammer curls superset with reverse incline dumbbell curls
rope hammer curls
Pushdowns on a lat pulldown bar
rope overhead extensions
3-5 sets 10-20 reps depending on weight and intensity
I have put red meat back into my diet again and it feels great but very filling. I had a hearty new york strip today when I was out and about and it was a lot better from my previous evening with my bad experience with steak. I like my meat medium rare bloody.
If you want to talk about an entertaining blog check out John Healds blog http://johnhealdsblog.com/ very funny stuff about crusing and everything else including the kitchen sink. I will be embarking on a blogger getaway starting Sunday. Yeah!!