Wednesday, August 29, 2012
I got the quadzilla blues..
Trained quads late last night doing my normal routine and I realize that all of the sudden my legs where locking up on me. Talk about pain. It was a brutal workout and I did what had to be done.
I'm on a road to new changes and doing what I love to do best. I'm debating on whether or not to go for a long bike ride but the longer I sit here the more I feel the sooooooreness coming over my quads.
I have a lot of things to work on but I can assure you that you will be seeing me on stage again in 2013. It's been a long time and I miss it very much.
As far as me I've been traveling here and there and making the best of things. You can't miss the fire red head with the muscles.
I've also been hosting seminars and doing fitness bootcamps. Be sure to check out Rockstar Celebrity Fitness.
I'm on a road to new changes and doing what I love to do best. I'm debating on whether or not to go for a long bike ride but the longer I sit here the more I feel the sooooooreness coming over my quads.
I have a lot of things to work on but I can assure you that you will be seeing me on stage again in 2013. It's been a long time and I miss it very much.
As far as me I've been traveling here and there and making the best of things. You can't miss the fire red head with the muscles.
I've also been hosting seminars and doing fitness bootcamps. Be sure to check out Rockstar Celebrity Fitness.
Tuesday, August 28, 2012
Why Bikes Are Better Than Women?
I didn't write this but I thought it was funny since I ride a Harley....
If your bike gets mangled in a car accident, you get a shiny new one for free.
The only protection you have to wear when riding your bicycle is a decent helmet.
Choosing a bike takes 30 minutes at the bike store, not six months hanging around singles bars.
You can ride a bike any day of the month.
You can upgrade your bike, component by component, as you can afford it.
If you get tired of the way your bike looks, you can just paint it.
You get detailed specifications, before you buy.
You can share your bike with friends.
Your bike doesn't come with in-laws.
You don't have to move into a bigger apartment just to hang a bike from the wall.
Bikes don't care how many other bikes you have ridden.
Bikes can't use your credit card or crash your Porche.
When riding, you and your bike always come at the same time.
You can spend as little money on your bike as you feel like.
Bikes don't blather on about astrology in front of your buddies.
If you don't make any particular effort, it takes longer to come.
You can show your buddies the oversize tubing and high-end components without having to recite the bike's name.
The name is printed on the frame in nice big letters in case you forget.
Bikes don't whine unless something is really wrong.
You can impress your buddies with the quality of your bike by letting them take it for test ride.
A bike stays lubricated for two weeks.
Bike curves never sag.
If your bicycle goes flat you can fix it in under a minute.
If your bike is too loose you can tighten it.
A bike can't call you at work or bother you after you discard it.
You can make sure that nobody will steal your bike simply by using a contraption when it's left on its own.
If somebody does steals your bike, the police put them in jail.
If someone steals your bike, you can get a better one the very next day.
You won't have to buy two passenger tickets to enjoy riding your bike on the Moon.
You get money when you ditch an old bike.
If you say things to your bike you don't have to apologize before you can ride it again.
Bikes won't insult you if you are a bad rider.
Bikes don't care if you are late.
Bikes don't care if you buy Bicycle magazines.
Bikes only gain weight if you install better equipment.
You don't have to take a shower before riding your bike.
There are bikes that are designed to be ridden by two people at once.
You can have a black bicycle and bring it home to your parents.
If you feel like standing up and really cranking hard, your bike barely makes a peep.
You can choose your bike from a catalog.
You can test ride every bike in the store before you make your decision.
People like you better if you have rode far and frequently.
You can adjust the riding position in 1 mm increments until it's completely comfortable to ride for days on end.
There are public riding competitions, and you can get sponsored to compete if your riding is good enough.
If your day job is to ride different bikes all day long for money, people think it's cool.
If you get tired of your bike, you can just dump it and get a shiny new 1999 model instead, without getting sued to support the brake levers until they rust.
You can ride a bike for three years without feeling like you have to keep it until you die.
You can always get to be the first one to ever ride a given bike.
You can ride your Bicycle the first time you see it, without having to take it to dinner, see a movie, or meet its mother.
Even an old guy can buy a shiny new bike, and the bike'll never know the difference.
Any day that you feel perky enough for some physical activity, you can be 100% sure you'll perform.
You can stop riding your bicycle as soon as you want and it won't get frustrated.
If you're riding your bike, and you see a buddy and decide to stop for a chat, the bike will be ready where you left off.
You can have as many bikes at once as you feel like.
Bicycles don't get headaches.
You don't have to deal with little bikes suddenly appearing, and if they do, you can just dump them in the recycling bin.
If anything doesn't work the way you want, you can get it fixed at the local bike shop for Rs 500.
If you don't bother to maintain your bike for three years, you just have to drop it off at the bike shop with few hundred bucks to make everything better.
You don't have to be jealous of the guy who works on your bicycle.
Your Bicycle never wants a night out with the other bicycles.
When in mixed company, you can talk about what a great ride you had the last time you were on your Bicycle.
Your parents won't remain in touch with your old bicycle after you discard it.
If you get a new bike you don't have to keep sending money to the old one.
You can tell at a glance if a bike accepts male riders, female riders, or both.
You can always spend more to have the biggest equipment on the block.
:-)
If your bike gets mangled in a car accident, you get a shiny new one for free.
The only protection you have to wear when riding your bicycle is a decent helmet.
Choosing a bike takes 30 minutes at the bike store, not six months hanging around singles bars.
You can ride a bike any day of the month.
You can upgrade your bike, component by component, as you can afford it.
If you get tired of the way your bike looks, you can just paint it.
You get detailed specifications, before you buy.
You can share your bike with friends.
Your bike doesn't come with in-laws.
You don't have to move into a bigger apartment just to hang a bike from the wall.
Bikes don't care how many other bikes you have ridden.
Bikes can't use your credit card or crash your Porche.
When riding, you and your bike always come at the same time.
You can spend as little money on your bike as you feel like.
Bikes don't blather on about astrology in front of your buddies.
If you don't make any particular effort, it takes longer to come.
You can show your buddies the oversize tubing and high-end components without having to recite the bike's name.
The name is printed on the frame in nice big letters in case you forget.
Bikes don't whine unless something is really wrong.
You can impress your buddies with the quality of your bike by letting them take it for test ride.
A bike stays lubricated for two weeks.
Bike curves never sag.
If your bicycle goes flat you can fix it in under a minute.
If your bike is too loose you can tighten it.
A bike can't call you at work or bother you after you discard it.
You can make sure that nobody will steal your bike simply by using a contraption when it's left on its own.
If somebody does steals your bike, the police put them in jail.
If someone steals your bike, you can get a better one the very next day.
You won't have to buy two passenger tickets to enjoy riding your bike on the Moon.
You get money when you ditch an old bike.
If you say things to your bike you don't have to apologize before you can ride it again.
Bikes won't insult you if you are a bad rider.
Bikes don't care if you are late.
Bikes don't care if you buy Bicycle magazines.
Bikes only gain weight if you install better equipment.
You don't have to take a shower before riding your bike.
There are bikes that are designed to be ridden by two people at once.
You can have a black bicycle and bring it home to your parents.
If you feel like standing up and really cranking hard, your bike barely makes a peep.
You can choose your bike from a catalog.
You can test ride every bike in the store before you make your decision.
People like you better if you have rode far and frequently.
You can adjust the riding position in 1 mm increments until it's completely comfortable to ride for days on end.
There are public riding competitions, and you can get sponsored to compete if your riding is good enough.
If your day job is to ride different bikes all day long for money, people think it's cool.
If you get tired of your bike, you can just dump it and get a shiny new 1999 model instead, without getting sued to support the brake levers until they rust.
You can ride a bike for three years without feeling like you have to keep it until you die.
You can always get to be the first one to ever ride a given bike.
You can ride your Bicycle the first time you see it, without having to take it to dinner, see a movie, or meet its mother.
Even an old guy can buy a shiny new bike, and the bike'll never know the difference.
Any day that you feel perky enough for some physical activity, you can be 100% sure you'll perform.
You can stop riding your bicycle as soon as you want and it won't get frustrated.
If you're riding your bike, and you see a buddy and decide to stop for a chat, the bike will be ready where you left off.
You can have as many bikes at once as you feel like.
Bicycles don't get headaches.
You don't have to deal with little bikes suddenly appearing, and if they do, you can just dump them in the recycling bin.
If anything doesn't work the way you want, you can get it fixed at the local bike shop for Rs 500.
If you don't bother to maintain your bike for three years, you just have to drop it off at the bike shop with few hundred bucks to make everything better.
You don't have to be jealous of the guy who works on your bicycle.
Your Bicycle never wants a night out with the other bicycles.
When in mixed company, you can talk about what a great ride you had the last time you were on your Bicycle.
Your parents won't remain in touch with your old bicycle after you discard it.
If you get a new bike you don't have to keep sending money to the old one.
You can tell at a glance if a bike accepts male riders, female riders, or both.
You can always spend more to have the biggest equipment on the block.
:-)
I'm back!
Thank you to the many fans that have contacted me recently about my blog. Thanks to you I will be back in full blog swing.
More to come later
More to come later
Saturday, February 11, 2012
Legs are killing me today. I blasted my legs as hard as I could. Over the last few months I have applied a very strict training regimen. It's really no rocket science how to train and get things done. Seriously, but we learn something new everyday. I may be a professional bodybuilder, but I am learning stuff all the time and it never ends. I can say that I am following a lot of the practices of Dorian Yates.
Long weekend ahead of me and let's see what happens
Long weekend ahead of me and let's see what happens
Tuesday, January 31, 2012
A note from me
Hello All
I hope this weather hasn't got you beat it has been the best weather for me in this small little town of Terre Haute. Just today we had a high of 57 degrees. Go away snow and don't come back. I don't know of many of you know but I am competing this year and currently dieting. It's been a long .....too long time that I have been on the stage. There's just something about a bland diet, intense torture training, and long grueling hours of cardio that just sets me on "fire". Keep posted on the blogs as I will keep you up to date. I am also getting ready for the tough mudder run in March.
I will keep you posted and happy Tuesday
I hope this weather hasn't got you beat it has been the best weather for me in this small little town of Terre Haute. Just today we had a high of 57 degrees. Go away snow and don't come back. I don't know of many of you know but I am competing this year and currently dieting. It's been a long .....too long time that I have been on the stage. There's just something about a bland diet, intense torture training, and long grueling hours of cardio that just sets me on "fire". Keep posted on the blogs as I will keep you up to date. I am also getting ready for the tough mudder run in March.
I will keep you posted and happy Tuesday
Saturday, January 28, 2012
Check Out "Wake Up It's The Gym" Facebook page
Heres a great page to visit to help motivate you in the gym and get your butt in line
https://www.facebook.com/pages/Wake-Up-Its-the-GYM/289683747747127
Friday, January 6, 2012
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