Legs are killing me today. I blasted my legs as hard as I could. Over the last few months I have applied a very strict training regimen. It's really no rocket science how to train and get things done. Seriously, but we learn something new everyday. I may be a professional bodybuilder, but I am learning stuff all the time and it never ends. I can say that I am following a lot of the practices of Dorian Yates.

Long weekend ahead of me and let's see what happens