Congratulations to the new female bodybuilding pros.

It was an amazing weekend in Cleveland, Ohio as two ladies won thier pro cards at the North American. Congratulations to Zoa Linsey and Tammy Patnode. I am very proud of both of these ladies. I met Tammy at the Arnold Classic andTammy is and has always been a dedicated athlete to the sport. I respect her for her drive and love for the sport. She looked amazing at the Arnold and of course she rocked it in Cleveland. She presented a very nice package and it was awesome seeing her take the card.

Now I would like to talk about someone who I have followed for a long time. Zoa lives in Japan and recently competed in the Canadian nationals where she placed 2nd in her class. Zoa has been fighting for a pro card for a long time. When I first saw her on the forums I tought she was already a pro as she had incredible conditioning and shape. I started talking to Zoa and she was very down to earth and had a HUGE passion for the sport. Her dream has been to get her pro card. Zoa sent me a bunch of teas and yummy foods from Japan. I thought that was very sweet. Of course I didn't let anything go to waste. ha ha. My buddy Josh sent me some videos from his phone from the show when the final results was going on. I was watching it and there was Zoa and when they called her name as the new pro I cried as I knew exactly what she was feeling. I was so happy for her as she worked so hard to get there. Its been a hard journey and in the end her dreams came true. I think that's awesome. Congrats

Well As for myself I am sitting here watching the 1993 Ms. Olympia in New York. I have a vhs and a huge collection of Ms. Olympia videos. Its so awesome watching the old Ms. Olympias seeing the great icons of female bodybuilding such as Lenda Murray, Kim Chizevsky, Denise Rutkowski, Yolanda Hughes, Laura Creavalle, Diana Dennis, Nancy Lewis, and many many more. I feel like I am on that stage with them. What a great lineup it was in the show that year. I got that tune in my head" Olympia Olympia..... Joe Weiders Olympia....Olympia IFBB" I'm still watching the top 10 right now and holy smokes they are ripped and hard. Very beautiful physiques. I really love this year as of course you have Current Ms. Olympia Lenda Murray and then future Ms. Olympia Kim Chizevsky coming in 5th place and the next year coming in 1stokay Lenda just won and got her check for 35,000 big ones. My favorite part about the shows pose down is my favorite. I LOVE the pose down. I like to move around and get in between the girls and show them what I got lol. It would be so cool to be in the pose down with Iris Kyle, Yaxeni, Betty , Dayana and Heather Armburst. Oh cool at the end of the video it shows Lee Haney posing and training Mr. Olympia Workout The totally awesome world of Lee Haney. The Cory Everson Workout clips are on here too. I never realized that this stuff was one here ha ha.

Its not set in stone but I found out late last night that I may have a supplement sponsorship from someone that I admire. Cross your fingers.

Wednesday I am going to take Bunny to the vet to get fixed as I don't want to deal with aunt flow every 6 months. ha ha. Bunny is a mini bulldog and she eats and destroys everything.

Today I got some Oakley Nanowire 3.0. I was inspired by G.I. Joe. there pretty cool. Got them cheaper on Ebay. LOL. Don't tell anyone.

one more thing

I want to thank Athletica for the gift certificate. Their clothes are amazing for working out in the gym and looking pretty. I feel in love immediately. Thank you to Fbbfan.com for all their help
A big thanks goes out to Muscular Development and Siouxcountry for all thier support.

Super Girl saves the day

I know you all missed my blogging. LOL I hope all of you are doing well and are in great spirits today and of course everyday. There are so many people that have touched my lives over the last few months including YOU, my fans, supporters, friends and of course family. Thank you all very much.

I have received many emails, texts, private messages, IMs, and yes phone calls on my prep for the Ms. Olympia. Some people are shocked that I have been quiet and not talking about my prep all over the internet, etc. Those certain people are the ones that like to cause the famous stir ups and drama on the internet boards, forums or websites. Its amazing the stuff I see that goes on a lot of these sites. I guess the best way I can describe it to you is some of these internet sites are like your bodybuilding National Enquirer, TMZ, and even a good dose of Jerry Springer ha ha. *Isabelle chanting* "Jerry Jerry Jerry". My grandma would record EVERY show of Jerry lol. I loved Jerry. I would like t watch when the Big Guy with the blad head, I think his name was Steve would come out and hold the people down. I'm going off course here so let me go back to my original conversation. Where was I.....okay so I decided to stay quiet about my prep and training. Theres nothing wrong with that. I used to love coming into a show and suprising eveyone with my physique. One of my favorite moments was the 03 Excalibur where I amazed the competitors and won the judges. Wow... that was really really cool. Very good memories.

As I was saying, as an athlete I have dedicated my time more to the gym and keep a low profile. I enjoy doing that as obviously it keeps peopple guessing. I recently did a MD interview for the radio show for a Olympia holiday special. I am very excited about the Ms. O, and again very blessed. I have been working very hard. Of course being the perfectionst I am, I am very critical on my physique. LOL. Theres always room for improvement and of course I feel that I could be a bit harder. Which for me it comes in the end. I have been pushing myself hard in the gym to the piont where I just want to puke my brains out like some of us do after or during a leg workout session. "Caution Splash Area" ha ha. The other day I was doing the Hammer Strength plate loaded bicep curl machine. It kicked my butt. Son of a bee-sting! (lol one of my favorite qoutes from Anchorman) well I did a total of 3 45 plates and it killed my arms. Burn Baby Burn. My training sessions have been intense, and heavy. I do switch up my training doing lighter weight focusing more on the detail of the muscle group that I am training that day.

I saw my sister recently and its been almost 2 years. It was so great seeing her. I love her very much. She just started High School at Olympia H.S. in Orlando. I miss her so much. She is starting to weight train lol. What she needs to do is put some meat on her skinny bones. I'm s proud of her. As for me I have been taking on some new things. Right now I am learning Russian which is very hard for me. I already know spanish, german, and some italian. I have been taking on personal training and also helping people with contest prepartion which I love as I love seeing the body transform and I love helping my clients achieve thier goals and dreams. I am going back to college in the spring term and taking on some new adventures. It was a pianless process yesterday at the guidance couselors office and at records. WOOHOO.

I don't know if I told you guys but I have a kitten now. Her name is Pookey Mouse. She eats Bunnys food lol. Pookey and my bulldog get along great. I got pookey to keep Bunny company. On top of that I wanted a cat that was grey. LOL. Bunny is getting fixed Sept 2. I am not going to breed her as she has a respitory problem and I don't like dealing with aunt flow every 6 months.

Time for me to eat some chicken

God bless you all and talk to you soon.