The Official Blog of IFBB Professional Isabelle Turell

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Child Life Wish List

Hello
I would greatly appreciate if you can please join me in contributing to helping out the St. Vincents Childrens Hospital any item you can donate would make a difference. It is the thought that counts. If you would like to make a financial contribution you can send a money order made out to St. Vincents Hospital as well.
I prefer donations for things that could help the children such as the items listed below. You can send the items to
Isabelle Turell
Doantion(s) for St. Vincent"s
P.O. Box 3824
Terre Haute, IN 47803

INFANT/TODDLER
Toddler and Preschool Toys with Lights and Sounds
Baby Einstein Toys (some with fabric; some without)
Sassy Baby Toys (some with fabric; some without)
Handheld infant toys (rattles, musical toys, etc.)
Wooden Puzzles
White Noise or Sound machines
Musical Crib Toys

PRESCHOOL/SCHOOL AGE
Rescue Heroes action figures/sets
V-Tech Toys
Leapster and Games
Fisher Price Little People
Fisher Price Little People Sets
Superheroes (Spiderman, Batman, Rescue Heroes, Hulk, Incredibles, Transformers, Iron Man)
Toys with Favorite Kids Characters, i.e. Dora, SpongeBob, Bob the Builder, Handy Manny, Lightning McQueen, iCarly, Thomas the Train, Wonder Pets, Backyardigans, Phinneas and Ferb, WWE, Princesses, etc.
Barbies
Matchbox and Hot Wheels
Playdoh
Baby Dolls
Bionicles
Legos
Board Games ie : Sorry, Monoply, Connect Four, Candy Land, Battleship

COMFORT ITEMS
Kids Pillows Cases
Fleece Blankets
Kids pajamas
Onesies
Sleepers
Character Slippers

TEEN
Anything COLTS (hats, pennants, bobbleheads, jewelry, etc.)
Gift cards for Target or Walmart
Car Model Kits
Building Kits
Decks of cards
Journals
Manicure sets/Nailpolish
Bath and Body Products

MISC
Books that make sounds
Music DVDs (soothing, lullabies)
Light up spinner toys
Stress Balls
Arts and Crafts; i.e. pre-packages paints, paint brushes, construction paper, coloring and sticker books, markers, Crayola 8-pack crayons, craft kits
Gift cards to restaurants in close proximity to PMCH, i.e. Applebees, Panera, Starbucks, Buffalo Wild Wings, Fast Food

Exercise & Diet Tips

*Replace drinking soda or diet soda beverages to water. There are zero calories in water and water helps flush the fat and toxins. you need to drink at least eight 8 oz glasses of water a day.

*Eat 4 to 5 smaller meals a day instead of one all you can eat meal.

*Keep a journal to help you keep track of your meals and snacks you consume, how you feeling that day/after your meals etc., keep a log of your workouts/cardio, etc. Use it as a tool to help you get closer to your goals

Have a question about exercise? Need a friend to lend a ear and give som advice.Be sure to also check out my column answering your questions and giving advice on exercise, dieting, nutrition, relationships, etc. I will post you as anonymous

CelebrityTrainer Life Coach

IFBB Pro Bodybuilder, Ace & ISSA Certified Proffessional Personal Trainer, Rehabilitation Specialist and Life Coach . 9 years experience

Specializing in One on One personal and group training as well as online programs, contest diet preparation On and Off season, Workout plans, diet Critiques, and much more

***I believe in you and my goal is to get you in the best shape of your life. I cater to your needs and give you the attention you deserve. I also offer very affordable packages and don't charge outrageous prices like most trainers for contest preparation***
http://www.isabelleturell.com/
isabelleturell@hotmail.com

Random Qoute

Friday, October 7, 2011