Posing with Joey In OKC

I didnt know what was in store for me. Its amazing the big differences he made in my physique. Joey is also choreographing my routine for Nationals as well. Joey has a real gift and is very talented at what he does. He has helped many female bodybuilders, and I now right now He is helping his main squeeze Britt Miller and myself. If any of you girls are interested, Joey works with Bodybuilders, Figure and Fitness. He is very good at what he does, and has a great eye for making your presentation top notch.Joey goes over all mandatories, free posing, routines, adjustmets along the way, posing conditioning (which many people neglect), and he can also do your color/coat if desired as he has become quite the picaso with that as well lol. If you want to email him you can at perfectfit2u@yahoo.com You will be very impressed!

Got Muscle?

Here are some great pictures of IFBB Pros Sherry Smith and Carrie Ledford-Baldwin along with the great Britt Miller.

Day One OKC

Oct 1 day one
I arrived to Body Tech, and immediately feel in love. What an amazing training facility. I felt like a kid in a candy store. Didn’t know which piece I wanted to try first. Howard has lots of unique pieces. By far it’s a bodybuilder’s dream gym. In Orlando, we have the big name gyms like Gold’s, Bally’s, La fitness, but they are not bodybuilder friendly. Now I see why everyone says the people at Body Tech are like family. Everyone is so friendly and polite. Again in Orlando, and a lot of places I have been to, people tend to give me the death look. LOL. I just put the hater blockers on and do my thing. I am so in love with the gym haha. I think I might move here J
Now when I made my way to the back of the gym where Howard has this huge juice bar set up. There was a girl in a sports bra and posing bottoms. She looked like she was ready to step on stage today! She turned around and it was Britt Miller. What a beautiful girl and what a body. I am not going to give away too much but WOW, I am inspired. I feel so fat around her ha-ha. Britt Miller is bringing her A game. Way to go Britt!!!!!!!!!!!!
I finally got the opportunity to meet IFBB PRO Carrie Ledford Baldwin. Her website is http://www.okfiregirlz.com/ . She walked in with her gallon of Sugar Free tang and her “save the drama for your mama” t-shirt, and Victoria Secret “Just Pink” sweats. It was great to finally meet her as we have chatted online several times. I just found out she is Native American Indian which explain her beautiful features and terrific genetics. We chatted for a little and then it was onward to train ***drum roll*** “LEGS”! I can’t tell you how excited and thrilled I was after a very long day at the airport and then having very little food to eat…lol. I thought I was going to get a break. Was I wrong…ha-ha! So Big Daddy H took me through the workout. I am not going to go through too much detail as some of you already know and some of you just have to come down to OKC and see what training is really about. Ha-ha. I was not a happy camper as I could not move my legs AT ALL. During my exercises I saw flashes go off, and I thought the workout was playing with my head. Well it was Carrie taking surprise shots of me with my game/pissy face on! I was in sooooo much pain! I told Howard I had to puke a couple of times and we still kept on training. LOL. Well it finally happened I had to run to the bathroom and puke my brains out! Never have I done that before. Carrie was awesome as she stood by and talked to me about the training and made jokes. She was also helping unload the weight which was very sweet. Well she had told me her best friend and fellow firefighter IFBB Pro Sherry Smith was coming by the gym Tuesday. I was very excited t meet her. We did the North Americans last year where she won her pro card and looked absolutely beautiful and flawless. If you haven’t seen her website check it out because the design is awesome. http://www.sherrysmith-fbb.com/
Before I left the gym on my first day, I had to do my posing with the posing artist and Britt’s main man Joey. I was a bit scared to see what he was going to say about my posing as I know it needs a lot of polishing. Well he looked at me and made some adjustments, and what a big improvement. He made my physique pop out even more. It’s amazing what you can do with a little hand positioning and feet placement. Now I know why is known as the best posing master.

Waiting here in Houston till I board for OKC

Wow!! So I had a awesome morning >:(
My flight was to leave at 7:20 am. I got to the airport at 5:30am. I walked up to the ticket counter gave the lady my confirmation #, id, etc. Well, she tells me that I need my buddy pass. I am like HUH???. Apparently it was the pass that my friend gave me to fly. I also needed to bring it with me the day of flight/check in. I wish she would have told me that in advanced. I got annoyed as I hate it when things don't go as planned. I looked around for other flights which where about 700.00 a ticket. I didn't care paying that as this is something that is for my best interest. But something told me to be patient. I missed my flight and the other option was to go on the 10 am flight and not get into OKC till 3pm. The other problem was my food. I didn't bring much with me as I had planned to be in OKC around 10 45 am. Now I don't get there till 3pm. SO I have to try and survive haha. Lets say I feel really great, especially only getting 3 hours of sleep haha. Security was fun too. AS many times as I fly I don't have problems..today I did. lol. The TSA guy looks at my ticket and says to me "you have been randomly selected". For a minute I thought he was going to say "you have won a million dollars" and of course the balloons, and confetti will shower down, etc. In my dreams lol.
So I get searched, and my bags get searched. I took my jacket off and i am wearing a short tee shirt. So then all eyes pop. the TSA guy that was searching my bags was very nice and made me feel better as we talked about the Olympia and the placings. You know I cried when Ronnie was talking and everyone was going nuts. I am a huge fan of Ronnie as he has come a long way and made the impossible possible. God bless him. I also cried when Joe Weider came out with his wife Betty. He is sooo sweet. I'd give anything to turn back the clock and body build in that era just to be around him and people like Joe Gold. Sorry I just had to say that real quick.
So anyways,I found some good protein sources like eggs and chicken breast. I wasn't going to let my muscles starve. Its bad enough i was sick for a week lol. SO 10 am i get on the plane and go all the way to the back as in Southwest your not assigned seats and you can choose where to sit. I'm in a great seat, and then this lady sits next to me. Okay I have no problem with that. But she then had this huge cooler which she tried to get under the seat and obviously it was too big. Then she complained about it. In my mind I wanted to blow my top, I was cool and made a joke with her about it. So then she puts a whole ton of her stuff in the middle seat. I got mad but still kept my cool. I passed out and woke up later on. Then i saw the flight attendee walking around passing out drinks. So I was hungry and got my chicken breast I had bought at the airport. It was horrible. haha :P Okay so the lady next to me starts talking to me. She asks me if she can have my crackers and peanuts. I was like I'm sorry what did you say...lol. I have been passed out, and have no idea about crackers and peanuts. She then looked down and I saw in the middle seat peanuts and crackers next to all her bags of food. I said you can have it. Man, she grabbed that bag of crackers so fast. haha. I thought that was funny, as she had all these other foods she was eating. I thought I was hungry.
Well anyway, I am here in Houston and will leave shortly for OKC. Right now I could been training already and getting my ass kicked around.haha. Good things come to those who wait. ;) I just cant wait to get to OKC